Category: Featured

4 tips to quit smoking for good

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Despite years of anti-smoking campaigning, cigarettes and other tobacco based products continue to kill thousands of people in the US alone every year. 

Smoking is a habit that’s notoriously difficult to break, but it is certainly achievable as long as you have a pre-determined strategy and remain disciplined in the face of difficulty and temptation.

In this article, we’ll give you 4 great tips to help you quit smoking for good so you can lead a healthier lifestyle and kick this unpleasant, expensive habit. 

Why smoking is bad for you

Before moving onto how to quit smoking, it’s a good idea to first outline why smoking is so harmful to your body.

Whether it’s cigarettes, shisha or other tobacco based products, smoking is bad for us because it damages our lungs and can lead to lung cancer, in addition to other types of cancer. This is because tobacco is carcinogenic (cancer causing), and even aside from cancer, smoking any type of product is believed to be bad for our lungs. 

If you’ve tried to quit smoking before, you’ll know that it is very difficult. This is because cigarettes contain nicotine, a highly addictive chemical, and so when you stop smoking cigarettes, your body begins to experience withdrawal symptoms. 

4 tips to quit smoking

Gradually cut down

While some people are able to quit smoking by immediately stopping and braving it out until their cravings go away for good, many people find it easier to gradually cut down the number of cigarettes they smoke per day until they can eventually stop smoking altogether. 

This is a good idea if you’re an especially heavy smoker, but it’s still worth trying to cut it out completely first as that can save you a lot of time and help you quit smoking much more quickly. 

Use nicotine pouches

Nicotine pouches are a great tool when trying to quit smoking. The reason they are so effective is because they allow your body to get the exact same chemical it’s addicted to without you smoking cigarettes and damaging your lungs.

You can take nicotine in a pouch or other forms, and it may be tobacco derived or synthetically produced. 

Ideally, you don’t want to have to rely on nicotine pouches forever, but they aren’t inherently bad for your health.

Avoid temptation

For many people, smoking is a social thing, so avoiding settings where you’ll feel very tempted to smoke is a no-brainer, especially in the first few weeks of trying to quit. 

Furthermore, you shouldn’t keep cigarettes in your house or car, as this will provide you with added pressure and temptation to smoke.

Stay disciplined 

Keeping your eyes on the prize and remembering why you’re trying to quit smoking will help you stay on track and remain disciplined. It’s easier said than done, but maintaining discipline is crucial when trying to quit smoking, even if you follow all our other tips.

Why online gambling is a better option than playing at a casino!

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latest e-sports matches

Online gambling has become a huge sensation to gamblers all over the world because of it’s simplicity and the ability to make your bets or play your games from the comfort of home. It´s still quite an experience to head over to casino for the odd night and have a few drinks but gambling is a huge part of life for many people so being able to log on and bet or play is a huge advantage to many people.

There is a plethora of different ways to gamble online now, be it playing slots, poker, betting on sports matches or now you can even get into betting on the latest e-sports matches. Players are never short on things to bet on. It’s often much clearer and more simple to bet on sports matches online due to live odds being right in front of your face and the bet being a simple push of a button after depositing. Something excellent is the plethora of different bets you can make, you don’t have to bet on a score or a winner, you can even bet on the number of corners that you think will occur in a single game for example, so you have much greater amounts of exciting ways to win money.

A game which is played commonly in casinos is poker, but the problem with casinos is that you can only join the limited number of tables that are available on that day, or in your local area there may only be one tournament available a week. When playing online, it basically opens you up to being able to play against the whole world in virtual online tables. You are able to select exactly what type of poker they wish to play, texas holdem being the most popular in the world of poker, in addition you are able to select exactly what type of table you wish to play on, maybe you fancy going all out and playing at a cash table or you could feel more like you wish to pay a big entry to a tournament and get the chance to win some huge money.

There are thousands of other games available to play in online poker such as a much wider variety of slots than a single casino has, all with offering the ability to play them from your own couch or study. If you get lucky when playing slots you could hit the jackpot and get yourself a huge balance which these days it’s extremely easy to withdraw using your preferred method and start using the money on real things, don´t forget to leave some in though to win again in the future!

As you can see there are many advantages to playing online rather than heading to a casino or to your bookie, it’s highly recommended to give it a try, even if you are an old school player, you will be pleasantly surprised, no matter which is your favourite form of gambling.

Great Reasons to Take a Cruise to Alaska

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When you think about memorable vacations you can take, your mind probably runs wild. You can go run with the bulls in Spain, you can travel the Maldives and stay in a villa on the ocean. You might travel to Ibiza and have a non-stop party, or even go backpacking though Eastern Europe staying at hostels and eating local food. All of these trips would definitely produce life-long memories that you would treasure.

This article contains a suggestion for a trip that is as amazing as those listed above, but also is not one that immediately comes to mind. However when you think about it, you begin to realize that it has more benefits than most memorable vacations. How about you go on an Alaskan cruise? Here are the great reasons why:

Before we talk about an Alaskan cruise, let’s dispel some of the commonly held beliefs about cruises.

Cruises are for Retirees: Throughout their time cruises have welcomed people of all ages and families with young kids as well. The cruise industry works tirelessly to create trips that appeal to all age groups. In fact, today there are even cruises for young singles who want to mingle. The entertainment options for people on cruises are just like those of a great vacation town; great restaurants, swimming pools, discos, and cafes and many have lots of additional amenities like casinos.

I Get Ill on the Water: Most cruise ships are so large that you can barely feel any movement. New stabilizing tech also makes smooth any rough waves that might be present in the water. So you hardly ever know you are on water. And just in case, there are tablets that are very effective at quelling any seasickness.

Here are great reasons to take an Alaskan cruise:

You Can Experience the Beauty of Alaska in Safety and Comfort

Alaska is a beautiful country with thousands of sights and sounds that delight the senses. It is also rugged and unexplored and taking a trip through its rough terrain is very challenging. A cruise allows you to see much of Alaska from a distance and appreciate its raw beauty from arms- length. The cruise ship will stop are several towns where you can disembark and get face to face with the wilderness, but it is all controlled so you are always safe. The cruise ships contain every conceivable amenity, so you can get your dose of Alaska but remain in the highest levels of comfort.

Cruises Save You Money

Most people mistakenly think that cruises are more expensive than conventional vacations, but they are not doing the math properly. A cruise is an all-inclusive experience that includes the cost of your accommodation, transportation, entertainment and your meals. In some cases discounted airfare is even added to get you to your home city if needed. When you look at the costs from this perspective, you can see how there is a cost savings over a comparable traditional vacation. Also you can pick the quality of cruise you like, therefore meeting your vacation budget.

Alaska is a beautiful place to reconnect with nature and find undiscovered wilderness. Taking a cruise takes you to Alaska in a manner that allows you to go in style and safety. Have a look into taking this once in a lifetime adventure.

Top Reasons To Visit Rwanda

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While seeing the silverback gorillas is the main highlight in  visiting Rwanda, there’s more to this African country than these gentle giants, as the top reasons to visit Rwanda prove.  Officially called the Republic of Rwanda, this country flanked by Uganda, Tanzania, Burundi and the Democratic Republic of Congo has a varied landscape, ranging from mountains to savannah plains with lakes dotting the entire country.

And while it may not be your idea of a dream destination, the top reasons to visit Rwanda may make you want to consider this underrated travel destination on your next trip to Africa:

hills in Rwanda

It’s the land of a thousand hills.  And the country surely lives up to its name.  With mountains beyond mountains beyond mountains, Rwanda is a sight to behold.  Imagine seeing a breath-taking panorama of mountains surrounded by Rwanda’s famous floating mists.  It’s like being in heaven, only you’re alive and holding a camera to capture that priceless moment forever.

It’s clean, and virtually safe.  Tourists are warmly welcomed in the country, so long as you don’t stray from the capital, Kigali after dark, or visit certain areas in the border due to the presence of Hutu paramilitary.

So much to see, so much to do.  One of the top reasons to visit Rwanda is because there’s just so much to see in the country.  Aside from the breathtaking panorama of the mountains, there’s a great diversity of landscapes, such as extinct volcanoes, rivers, lakes and savannahs teeming with wildlife.

Lake Kivu is your best bet for a relaxing weekend, or a week if you’re looking forward to a lazy holiday in Rwanda.  But with so much to see in the country, why waste a week lounging by the lake side?

Because there’s more to Rwanda than silverback gorillas.  Rwanda’s varied landscapes are teeming with life.  Wildlife that is, from the mountains, to the rainforests, to the savannahs.  Visit their national parks and nature reserves to meet Rwanda’s other underrated residents such as elephants, buffaloes, giraffes, hippos, and a wide variety of bird species with some of the most beautiful plumages you’ll ever see.

History.  The memory of the Rwanda genocide still lingers heavily especially among its local populace and some are still grieving for the loss of their loved ones due to one of the world’s worst tragedies.  Memorials, such as the Genocide Memorial in Kigali, the Nymata Genocide Memorial and the Ntarama Genocide Memorial provide a great insight to Rwanda’s worst moments in history.  The relics and evidences such as the victims’ clothing piled on benches and bullet-riddled roofs are a haunting and moving reminder of the genocide.